Omni Mundi Compendium OMC · A world of knowledge, in one place.
Decision guide · Counsel / Shield / Ledger

Leaving a job: the checks that have to happen in the right order

I am leaving a job. What do I have to check, and in what order?

Most job-change advice is a list. Lists fail here, because several of these answers are inputs to each other: the agreement you signed decides whether the new job's benefits are worth comparing, the date your coverage ends decides which enrollment window exists, and the date you are actually paid decides how much cash you need to bridge. This guide puts them in the order a person has to make them. The facts and their sources come from the six pages it links to; what is added here is the sequence and the reasoning.

Published November 8, 2026 · 6 network pages · 47 primary sources carried below

Why the order is the whole point

A person changing jobs usually looks up the six questions separately, in whatever order they arrive in the mind. That works for the ones that are independent. It fails for the ones that are not.

Two examples. You cannot judge whether the new employer’s health plan is better until you know what you are leaving — and what you are leaving includes employer-paid disability coverage that most people never check because it is invisible on a pay stub. And you cannot size the cash you need between paychecks until you know when the last one is legally due, which is not a federal question at all. Neither of those facts lives on the same site as the other, and neither appears in a search result for “how much should I have saved before quitting”.

That gap is what a hub can write and a single vertical cannot. Each of the six pages below answers its own question thoroughly. This guide only says when to read which one, and what to carry forward from it.

Step 1 — Before you give notice, read the agreement, not the offer

Start with Non-Competes: What Actually Happens When You Take the Other Job. Its framing matters more than its detail: the federal ban never took effect, so the answer is state law, and the page’s own conclusion is that the real risk is usually not the non-compete itself. It also has a section on what to do before you sign the offer.

Do this first because everything downstream assumes the new job is actually available to you. Comparing benefits, planning a gap in income, or deciding how much notice to give are all wasted work if the agreement changes where you can go. It is also the one check that must happen before an irreversible act: once you have resigned, your leverage over the terms is gone.

Step 2 — Before your last day, inventory what quietly disappears

Next, The disability income gap. The page puts the timing problem first, then walks the layers of what pays when you cannot work and the months nothing covers. Employer-paid disability coverage is the classic invisible benefit: it is not on the offer letter, it is not in the salary comparison, and it is tied to the job you are about to leave.

Do this before the last day because after it, the only record you may have is an old benefits statement. If a claim later goes wrong, the same page explains the ERISA clock that governs it — a clock you cannot reconstruct retroactively.

Step 3 — Treat the last paycheck as a state question, not a date you assume

Then Final paycheck rules. The page’s opening answer is the useful one: federal law sets no deadline for a final paycheck; timing is left to state law, varies widely, and often differs between being fired and quitting. It also covers accrued vacation and what to do if the check is late.

This belongs third because it is an input to the cash question, not a legal curiosity. If you assume a final payment on your last Friday and your state allows longer, the bridge you planned in Step 5 is short by exactly that gap. The article points to the Department of Labor’s directory of state labor agencies for the rule that actually applies to you.

Step 4 — Start the coverage clock from the day coverage ends

Now The ACA Marketplace. Its first section is the calendar: open enrollment runs November 1 to January 15. It also covers special enrollment periods, how subsidies work since the enhanced credits expired, the return of the 400% cliff, and where Medicaid fits.

The reason this is Step 4 is that a special enrollment window is defined relative to a loss of coverage, not relative to a resignation date. You need the date from Step 2 to know which situation you are in — a window you are already inside, or the annual one you have to plan around. The page also names the scam that follows every subsidy season, which is worth reading before you take a phone call about a “new” plan.

Step 5 — Only now decide what stays, what moves, and how much cash to hold

Two pages, and the order within them matters.

The HSA as a retirement account covers the three tax breaks, the eligibility trap that catches people before 65, the receipt-keeping that makes them real, and what ends at 65. Read it once you know what your coverage will be for the rest of the year, because HSA eligibility is not a once-a-year status you can assume.

How Big Should an Emergency Fund Be gives the standard three-to-six-month answer and then asks the better questions: which expenses count, and where the money should actually sit. Those are the questions Step 3 changes the answer to. A fund sized against a smooth transition is a different number from one sized against a late final paycheck and a coverage gap.

What this guide does not settle

It does not tell you which state’s rule applies to you, whether your agreement is enforceable, what your plan documents say, or what your own numbers are. Those are the jobs of the six pages and the primary sources they cite — all of which are listed below, inherited from those pages rather than written here.

It also does not replace advice from someone who has read your documents. What it does is make sure you do not skip an early check that would have changed a later decision. If you only have ten minutes, read Steps 1 and 2; they are the two that are irreversible.

What this guide draws on

Every factual statement above traces to one of these pages. The guide adds the order and the reasoning; the facts belong to the pages and to the sources they cite.

Sources

Reproduced from the pages above, not compiled for this guide. Where a page points to a state agency, a statute or an official release, that pointer is the authority — not this page.

  1. Federal Trade Commission — Noncompete Rule, 16 C.F.R. Part 910: not in effect and not enforceable; enforcement stopped by district court order August 20, 2024; appeals dismissed September 5, 2025; rule removed from the Code of Federal Regulations effective February 12, 2026 (Federal Register document 2026-02866, openable at federalregister.gov/d/2026-02866). The Commission's own rule page records the status at ftc.gov/legal-library/browse/rules/noncompete-rule
  2. Ryan LLC v. FTC, No. 3:24-cv-00986 (N.D. Tex. Aug. 20, 2024) — the rule set aside nationwide on the ground that the FTC lacked statutory authority to promulgate it
  3. California Business & Professions Code § 16600, § 16600.1 and § 16600.5 — non-competes void; including one is unlawful; void agreements unenforceable regardless of where or when signed, with a private right of action
  4. Edwards v. Arthur Andersen LLP, 44 Cal.4th 937 (2008) — § 16600 voids employee non-competes even if narrowly drawn, unless one of the statutory exceptions at §§ 16601, 16602 or 16602.5 applies
  5. Massachusetts General Laws chapter 149, § 24L — 12-month limit, garden leave of 50 percent of highest annualized base salary or other mutually agreed consideration, 10 business days to review, right to consult counsel, and exemptions for nonexempt employees and workers terminated without cause
  6. Minnesota Statutes § 181.988 — non-competes entered into on or after July 1, 2023 are void for employees and independent contractors, with exceptions for the sale or dissolution of a business
  7. Defend Trade Secrets Act of 2016, 18 U.S.C. § 1836 et seq., and state Uniform Trade Secrets Act enactments — protection that does not depend on a non-compete being enforceable
  8. Washington HB 1155 (2026) — non-competes void for employees and independent contractors effective June 30, 2027; the current income threshold still governs until then
  9. Social Security Administration — 20 CFR 404.1505 (Basic definition of disability): disability means the inability to do any substantial gainful activity by reason of a medically determinable physical or mental impairment which can be expected to result in death or which has lasted or can be expected to last for a continuous period of not less than 12 months; to meet the definition you must be unable to do your past relevant work or any other substantial gainful work that exists in the national economy (ecfr.gov, title 20)
  10. Social Security Administration — 20 CFR 404.315 (Period of disability: general): the 5-month waiting period begins with a month in which you were both insured for disability and disabled, and it can begin no earlier than the 17th month before the month you apply (ecfr.gov, title 20)
  11. Social Security Administration — 20 CFR 404.909 (How to request reconsideration): a written request for reconsideration of an initial determination must be filed within 60 days after the date you receive notice, extendable for good cause (ecfr.gov, title 20)
  12. Social Security Administration — Substantial Gainful Activity (SGA) amounts, ssa.gov/oact/cola/sga.html: monthly SGA for non-blind disabled individuals was $1,620 in 2025 and $1,690 in 2026; for statutorily blind individuals $2,700 in 2025 and $2,830 in 2026; both figures generally change with the national average wage index, and earnings above the amount ordinarily count as SGA
  13. Social Security Administration — Red Book: A Guide to Work Incentives (SSA Publication No. 64-030, June 2026): Medicare entitlement generally begins after you have received SSDI cash benefits for 24 months (ssa.gov/redbook/)
  14. U.S. Department of Labor — Employee Benefits Security Administration, 29 CFR 2560.503-1 (Claims procedure): for disability claims under ERISA plans, the plan must decide an initial adverse benefit determination within a reasonable period not later than 90 days after receipt of the claim (with extension notice); the claimant has at least 180 days to appeal an adverse determination; and the plan must decide the appeal within 45 days (extendable to 105 days with notice) (ecfr.gov, title 29)
  15. U.S. Congress — 29 U.S.C. 2612 (Family and Medical Leave Act): eligible employees are entitled to up to 12 weeks of unpaid, job-protected leave in a 12-month period for a serious health condition; the Act permits substitution of accrued paid leave (vacation, sick, or family leave) for any part of the unpaid leave, but it does not itself provide wage replacement (law.cornell.edu/uscode/text/29/2612)
  16. Internal Revenue Service — Publication 525 (Taxable and Nontaxable Income, 2025): if you pay the entire cost of an accident or health plan with after-tax dollars, amounts you receive for personal injury or sickness are not included in income; if your employer paid the premiums, the benefits are taxable; workers' compensation is not taxable (irs.gov/pub/irs-pdf/p525.pdf)
  17. U.S. Department of Labor — Workers' compensation topic: workers' compensation is administered by the states and covers work-related injury or illness (dol.gov/general/topic/workcomp). The 'exclusive remedy' rule and other specifics are set by each state's law and vary by state.
  18. U.S. Bureau of Labor Statistics — Employee Benefits in the United States, March 2026 (News Release USDL-26-1534, released Sept. 25, 2026): among private-industry workers, 44 percent had access to short-term disability plans and 37 percent to long-term disability plans; among state and local government workers, 26 percent had access to short-term disability plans and 41 percent to long-term disability plans (bls.gov/news.release/ebs2.nr0.htm)
  19. Social Security Administration — Disability Benefits eligibility: you generally must have worked long enough and recently enough under Social Security to qualify, with the required work credits varying by age; the medical disability rules are in 20 CFR part 404, subpart P (ssa.gov/benefits/disability/eligibility.html)
  20. Maine Bureau of Insurance — Guide to Disability Insurance: defines 'own occupation' (unable to perform the duties of your own occupation) versus 'any occupation' (unable to perform any job for which you are suited by training, education, and experience), notes a policy may start as own occ and change to any occ after two years, that short-term disability commonly pays about 60 percent of pre-disability income for not longer than six months, that long-term benefits may run five years to life, that mental or nervous disorders are commonly limited to 24 months, that benefits are offset (integrated) by workers' compensation, Social Security, other insurance, and retirement benefits, and that if the employer pays the premiums the benefits are taxable while benefits are not taxable if you paid the premiums; also states disability policies are defined by contract and vary (maine.gov/insurance)
  21. California Employment Development Department — State Disability Insurance (SDI): provides short-term Disability Insurance wage-replacement benefits to eligible workers who cannot work due to non-work-related illness, injury, pregnancy, or childbirth; California is one of the five states (with Hawaii, New Jersey, New York, and Rhode Island) that operate a mandatory state disability insurance program, and the exact replacement percentage, waiting period, weekly cap, and maximum duration vary and should be confirmed with the state agency (edd.ca.gov/en/disability)
  22. U.S. Department of Labor — Fair Labor Standards Act (FLSA): the federal wage-and-hour law does not require a specific deadline for a final paycheck; it requires that wages earned be paid, but timing of the final payment is left to state law — dol.gov/agencies/whd/flsa
  23. Note: final-paycheck timing is governed by state wage-payment laws, which vary widely by state and often differ for involuntary termination versus voluntary resignation — consult your state's labor agency or statute
  24. U.S. Department of Labor — state labor law contacts: directory of state labor agencies that enforce wage-payment and other state wage rules — dol.gov/agencies/whd/state/contacts
  25. HealthCare.gov — enrollment dates, eligibility and the premium tax credit
  26. Centers for Medicare & Medicaid Services — premium adjustment percentage and maximum annual limitation on cost sharing for the 2027 benefit year ($12,000 self-only / $24,000 family), January 29, 2026
  27. IRS Revenue Procedure 2026-26 — applicable percentages for plan years beginning in 2027
  28. HHS, 'Annual Update of the HHS Poverty Guidelines,' 91 Fed. Reg. 1797 (January 15, 2026) — the 2026 guidelines governing 2027 coverage
  29. Congressional Research Service R48290 — enhanced premium tax credit and 2026 exchange premiums
  30. Internal Revenue Service — Premium Tax Credit and Form 8962 reporting requirements
  31. Login.gov — the account system used to sign in to federal benefits applications
  32. City of Columbus et al. v. Kennedy, No. 1:26-cv-02215 (D. Md.), order entered July 16, 2026 — the stay of the 2027 payment rule's income-based Catastrophic-plan hardship expansion, which is why the affordability test (not income alone) governs for 2027; IRS Revenue Procedure 2026-26 for the 10.22% affordability threshold
  33. IRS Revenue Procedure 2026-24, 2027 inflation-adjusted HSA amounts: self-only $4,500, family $9,000; HDHP minimum deductible $1,750/$3,500; maximum out-of-pocket $8,700/$17,400; DPCSA monthly fee cap $150/$300 — irs.gov/pub/irs-drop/rp-26-24.pdf
  34. IRS Revenue Procedure 2025-19, 2026 HSA amounts: self-only $4,400, family $8,750; HDHP minimum deductible $1,700/$3,400; maximum out-of-pocket $8,500/$17,000 — irs.gov/pub/irs-drop/rp-25-19.pdf
  35. IRS Publication 969 (2025), Health Savings Accounts and Other Tax-Favored Health Plans — eligibility, the last-month rule and testing period, qualified medical expenses, the insurance-premium exceptions, the 20% additional tax and its exceptions, excess-contribution excise tax, and death of the account holder — irs.gov/publications/p969
  36. IRS Notice 2026-05, Expanded Availability of Health Savings Accounts under the One, Big, Beautiful Bill Act — telehealth, bronze and catastrophic plans as HDHPs, direct primary care service arrangements — irs.gov/pub/irs-drop/n-26-05.pdf
  37. Internal Revenue Code section 223 — (b)(2) contribution limits, (b)(3) additional contribution, (b)(7) Medicare, (b)(8) last-month rule, (c)(1) eligible individual, (c)(2) HDHP, (d)(2) qualified medical expenses, and the 20% additional tax in (f)(4)(A) with its exceptions in (f)(4)(B) and (f)(4)(C) — United States Code, 2023 Edition, Title 26
  38. Public Law 116-136 (CARES Act) section 3702(a)(1), which removed the rule limiting HSA medical expenses for medicine or drugs to prescribed drugs, as recorded in the amendment notes to 26 U.S.C. § 223
  39. IRS Publication 15-B (2026), Employer's Tax Guide to Fringe Benefits — HSA eligibility, employer contributions exempt from income tax withholding, social security tax, Medicare tax and FUTA, and the statement that no contributions can be made after enrollment in Medicare Part A or Part B — irs.gov/publications/p15b
  40. IRS Publication 15 (Circular E, 2026), Employer's Tax Guide — 2026 social security rate 6.2% and Medicare rate 1.45%, and the table treating elective 401(k) deferrals as subject to social security and Medicare taxes — irs.gov/publications/p15
  41. Medicare.gov, When does Medicare coverage start? — premium-free Part A coverage starting the month you turn 65, and Part A coverage beginning six months back from when you sign up — medicare.gov
  42. CMS, Medicare & You 2027 (Product No. 10050) — automatic Part A and Part B enrollment for people already receiving Social Security or Railroad Retirement Board benefits
  43. California Revenue and Taxation Code section 17215.4: 'Section 223 of the Internal Revenue Code, relating to health savings accounts, shall not apply' (added by Stats. 2005, Ch. 691) — leginfo.legislature.ca.gov
  44. California Franchise Tax Board Publication 1001 (2025), Supplemental Guidelines to California Adjustments — Health Savings Account section: state treatment of interest, dividends and contributions — ftb.ca.gov
  45. Consumer Financial Protection Bureau — emergency savings and household financial planning resources
  46. Federal Deposit Insurance Corporation — deposit insurance limits and coverage rules
  47. National Credit Union Administration — share insurance limits for credit union accounts

How this guide was put together

The pages it cites are published by the network's individual editorial desks and carry their own sources. This guide re-orders their published findings around one decision a reader has to make, and links back to each page rather than restating its numbers as new claims. It introduces no dates, figures or legal conclusions of its own. Where a page says a rule is still subject to change, this guide says so too instead of smoothing it over.

All decision guides · Hub tools · Editorial policy